200091124 twist suddenly so as to sprain; "wrench one's ankle"; "The wrestler twisted his shoulder"; "the hikers sprained their ankles when they fell"; "I turned my ankle and couldn't walk for several days".
201280014 cause (a plastic object) to assume a crooked or angular form; "bend the rod"; "twist the dough into a braid"; "the strong man could turn an iron bar".
201349493 twist or pull violently or suddenly, especially so as to remove (something) from that to which it is attached or from where it originates; "wrench a window off its hinges"; "wrench oneself free from somebody's grip"; "a deep sigh was wrenched from his chest".
201868370 to move in a twisting or contorted motion, (especially when struggling); "The prisoner writhed in discomfort"; "The child tried to wriggle free from his aunt's embrace".